A Time to Heal

I believe that the first step to true happiness in this life is Healing.  Healing our bodies, our minds, and our Hearts.  Most of us know where we need to heal, but often don't know how or where to start.  I think that's why God gave us each other.  I know I wouldn't be here today without the special people in my life that have directed my path. 

I believe that first and foremost we must heal our hearts spiritually.  Maybe that means we need to forgive someone, or let go of something we've been carrying for a long time.  Maybe we need to draw closer to our Savior through prayer and scripture study.  Maybe we need to get outside of ourselves and serve.  Or maybe we need to learn to love ourselves for who we are and find more gratitude to God for the gifts He has given us. 

The Second step in healing is helping our mental self.  Eating right is not only physical but has mental benefits.
The third step is physical.  Exercise, eating healthy, and using the things that God has given us on the earth to heal our bodies and our minds.  What a blessing it is to have Health.